Sensory and Nervous System Coaching
For Adults
We are all sensory processing beings. We take in information from the world, both inside and outside of us, process this information to make sense of it, and then create a response. This is an inherent part of being a living organism. But what if specific sensory systems are struggling to make sense of certain inputs - either responding “too much” or “too little” to inputs?
Likewise, our autonomic nervous system exists to protect us and keep us safe - helping us to move towards or away from situations, inputs, people based on a felt sense of safety. But what if our nervous system is perceiving threat or lack of safety all the time?
Our sensory systems and autonomic nervous system function together in the gathering of and responding to information.
Support
Through our Sensory and and Nervous System Coaching, we support adults to:
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Understand the unique way they process sensory information
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Feel in real time how their autonomic nervous systems respond to this information
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Learn how to expand their felt sense of safety from the inside out
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Ways to best support their systems to feel more empowered in various settings
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Discover how their sensitivities can be integrated as strengths in this world!
This coaching can be accessed virtually, and doesn't require an OT plan-of-care.
